FAQs About Breast Feeding

Interested in breastfeeding your baby but a little intimidated by the process? Below, Dr. Michael Taymor and Dr. Lama Rimawi of Palo Alto, CA answer some of the most common questions about breastfeeding to help.

Is Breastfeeding Really a Healthy Option?

Nursing provides several benefits for your baby, including that it’s easier to digest and reduces the risk of upper respiratory issues, ear infections, childhood obesity, diabetes, and even some forms of cancer. 

How Often Do Nursing Babies Eat and How Long Does It Take?

Newborns should be able to nurse whenever they get hungry, and you can expect this to be up to 12 times per day for the first several weeks. This is not a bad thing, though. 

As we mentioned above, breast milk is much more digestible than formula, so it’s not unusual for them to eat every 90 minutes or so. This will decrease as they get a little older. 

At about a month old, they often nurse as little as seven times a day or so. And most moms spend around 20 minutes nursing at each feeding. 

How Can I Take Care of Myself When Nursing? 

You are your baby’s source of vitamins and nutrients when nursing, so it’s important to keep yourself healthy, too. The recommendation is to take in at least 2500 calories each day. You also need to stay hydrated and take any vitamins Dr. Taymor and Dr. Rimawi in Palo Alto, CA recommends. 

You also need to be sure you are getting some rest. Pumping milk and letting your partner handle some feedings is a great way to do this. Resting as your baby rests is also essential. And ask family and friends to help with chores. 

What Do I Do if I Have to Go Back to Work? 

With the right equipment and plenty of commitment, you can still supply breast milk for your baby. Purchasing a good pump with a cold storage system allows you to pump during breaks at work and keep it fresh until you get home. You can keep breast milk in the refrigerator for four days and in the freezer for about four months. This lets you stock up for work days.

When Should I Stop Nursing? 

You should aim to nurse your baby for at least six months whenever possible and up to two years with complementary foods. Keep in mind, though, that nursing for any amount of time is beneficial. 

To learn more about breastfeeding or to get a healthy start on it, schedule an appointment with Dr. Taymor and Dr. Rimawi in Palo Alto, CA by calling (650) 321-7722.